Gravação de peso (nenhuma entrada de jornal) para 22 abril 2024
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72,6 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2507 kcal
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Gord: 63,83g | Prot: 212,82g | Carbs: 332,14g.
Café da Manhã: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Driscoll's Blueberries, Fiber One Original Bran Cereal, Great Value Egg. Almoço: Quaker Rice Cakes - Caramel Corn, Red Onions, Happy Farms Reduced Fat Mexican Style Cheese, Bell Peppers, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Alberts Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Egg, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Earthly Grains White Rice. Lanches/Outros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fiber One Honey Clusters Cereal, Bananas , Apples . mais...
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Perdendo 0,3 kg por Semana
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 Comentários
Good morning. Let’s get started. Who’s next?? 🤣🤣
22 abr 24 por membro: wifey9707
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🤣 good morning wifey ! chilly here this morning been doing housework and relaxing by the fire a bit. once it warms up and I make up my mind on where I want to go I'll be out on the water in the kayak.
22 abr 24 por membro: ObeseToBeast123
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Wow, That sounds good, good plan 🙂💪
22 abr 24 por membro: Shark3000
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Shark3000 thanks buddy it was a great afternoon ill post a pic tomorrow
22 abr 24 por membro: ObeseToBeast123
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22 abr 24 por membro: Cici-HappyTracking
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Otb i forgot where you live? Is it Colorado? I think that may be TUD but where ever it is is so gorgeous.
22 abr 24 por membro: Yearofhealth2023
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YOH that's TUD I'm in the northeast 😁
22 abr 24 por membro: ObeseToBeast123
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22 abr 24 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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