Jornal de Harapeko Keichan, 20 abr 24

4/20(4/19=🥊)
W:44.9kg, F:17.6%, M:35.2kg
Yogurt and half of avocado 🥑 for breakfast
Salad 🥗, natto for lunch
Salad 🥗, salmon belly and collar, apple 🍎 and nuts 🥜 for dinner

44,9 kg Perdidos até agora: 0,5 kg.    Ainda faltam: 0,9 kg.    Dieta seguida: Razoavelmente Bem.

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721 kcal

Gord: 45,08g | Prot: 63,26g | Carbs: 22,66g.   Café da Manhã: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli Intense Dark 72% Cacao, Wildwood High-Protein Super Firm Plain Tofu. Almoço: Coconut Oil, Colby Jack Cheese, Bob's Red Mill Almond Meal Flour, Egg White , Fage Bestself Lactose Free Plain Greek Yogurt. mais...