Gravação de peso (nenhuma entrada de jornal) para 11 abril 2024
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66,7 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1039 kcal
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Gord: 45,90g | Prot: 55,67g | Carbs: 105,15g.
Café da Manhã: Thomas' Buttermilk English Muffins, Bacon, Duck Egg. Almoço: Honeycrisp Apples. Jantar: Cheesecake Factory Brown Bread, Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned), Green Giant Whole Kernel Sweet Corn, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Mild Italian Sausage (70g). Lanches/Outros: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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Perdendo 1,6 kg por Semana
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 Comentários
11 abr 24 por membro: •°•♡Erin♡•°•
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I know right??? Thank you Erin, I just hope it lasts, it has bounced back and forth all week. I finally just took it, LOL.
11 abr 24 por membro: Windy Day
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I put a pound on but know by the weekend it will be gone. Lol
11 abr 24 por membro: •°•♡Erin♡•°•
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Absolutely. Mine fluctuates the same way, day in day out, up/down. That's why Im not getting overly excited about this drop lol
11 abr 24 por membro: Windy Day
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147 pounds is dream weight for many—not for me, but I am shorter than most!!! Keep at it!
11 abr 24 por membro: LaineAndTheDog98
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Im short too though. 5' 2 1/2". My lowest weight was 114 but I was way too thin. 125 I look and feel great. 135 I'd be more than satisfied. Thanks, I will, and you too!
11 abr 24 por membro: Windy Day
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14 abr 24 por membro: Draglist
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14 abr 24 por membro: Windy Day
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Histórico de Peso de Windy Day
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