Jornal de Windy Day, 04 abr 24

Win some, lose some. Gained back the pound I *lost* yesterday. That's why I have been in the habit of not recording these yo-yo readings. Until I maintain the lower weight for a few days at least its best to wait and see if it lasts. I think I've reached a set-point. Going to have to dig deeper to break thru. Forward, march...


Have an awesome Thursday everyone. Keep going......... :)
67,1 kg Perdidos até agora: 19,1 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

1141 kcal Gord: 45,15g | Prot: 79,62g | Carbs: 108,98g.   Café da Manhã: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Arnold Whole Grain Oatnut Bread, Duck Egg. Almoço: America's Choice Natural Almonds, Kellogg's All-Bran Buds, Driscoll's Blackberries, Driscoll's Raspberries, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, Great Value Black Beans (Frijoles Negros), Kraft Mayo, Sour Cream, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
Ganhando 3,2 kg por Semana

8 Apoiadores    Apoio   

Comentários 
Still a fairly good weight in my opinion. My doctor would be very happy with it.  
04 abr 24 por membro: -MorticiaAddams
Thanks Morticia, he is actually. I just so wanted to reach my goal. Some day 
04 abr 24 por membro: Windy Day
I keep track daily then look back over time for progress ☺️ 
04 abr 24 por membro: adpreso
That's the way to do, ad.☺️ I will from now on 
04 abr 24 por membro: Windy Day
☺️ 
04 abr 24 por membro: adpreso
I've been on a rollercoaster for several months now, sometimes because of my own actions, other times for no obvious reasons. While I don't always post the ups and downs, I do think it is useful to let newer members see that this is something that can happen even when you're doing everything right, and that it will correct itself if you just continue to do the right thing. 
04 abr 24 por membro: shirfleur 1
It’s normal, you’ll be okay; just a heads up have the surgery scheduled for my ears 
04 abr 24 por membro: RobHendershot
You know shirfleur, I never even thought of that, and you're right. I imagine it would be very helpful. So there's that to consider as well 
04 abr 24 por membro: Windy Day
Best of luck with your surgery, Rob. I'll keep you in prayer 🙏 
04 abr 24 por membro: Windy Day
Thanks Holly 
04 abr 24 por membro: RobHendershot

     
 

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