Jornal de Katsolo, 22 mar 24

Don’t know why everything is up, but here we are before the weekend debauchery even begins. Too much sitting on my behind, I guess. Anyways, blob up, muscle up, water up.

Long walk last night, only took one pic the entire time, but it’s so pretty. I just love a good sunset. Even cooler is that just off that horizon is the edge of the earth, as in the Pacific. Still blows me away after all these years.

Crazy Friday, in between calls. Press on, press on.

WEIGHT 160.6 lb
BMI 32.5
FAT MASS 64.5 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,6 kg.    Dieta seguida: Razoavelmente Bem.

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1268 kcal

Gord: 34,54g | Prot: 88,10g | Carbs: 158,56g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Jantar: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. Lanches/Outros: Honey Nut Cheerios, Whole Milk, Pineapple, Bouchard Dark Chocolate, Bouchard Dark Chocolate. mais...