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Tring this again. Tried to post a journal entry this morning and the site wouldnt let me. So, hope everyone is having a great Sunday and Happy St Pats Day!
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67,1 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1143 kcal
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Gord: 37,88g | Prot: 55,72g | Carbs: 149,67g.
Café da Manhã: Sun Date Organic Medjool Dates. Almoço: Daisy 4% Small Curd Cottage Cheese, Arnold Grains Almighty Plant Protein Bread. Jantar: Arnold Grains Almighty Plant Protein Bread, Koda Farms Mochiko Sweet Rice Flour, Sweet Onions, Green Peas (Frozen), Safeway Red Baby Potatoes, Carrots, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Herbal Tea, Cheesecake, Coffee (Brewed From Grounds), POM Wonderful 100% Pomegranate Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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1882 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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