Jornal de Katsolo, 12 mar 24

Ugh, feels like a Monday. Have not had a moment to do anything besides be on the phone today. Long walk last night, puppy class tonight, will try and row at some point.

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

72,5 kg Perdidos até agora: 9,6 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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975 kcal

Gord: 24,07g | Prot: 72,77g | Carbs: 118,11g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Jantar: French or Vienna Bread. Lanches/Outros: Honey Nut Cheerios, Whole Milk, Strawberries, Bouchard Dark Chocolate. mais...