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Good morning! Almost breakfast time. Having coffee and listening to the birds sing. It's a gorgeous sunny morning here with temps going up to 70 this afternoon. You know where I'll be most the day - out enjoying this weather! Hope everyone is having a good week so far and seeing some progress. Happy day!
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67,1 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1224 kcal
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Gord: 34,90g | Prot: 85,80g | Carbs: 155,35g.
Café da Manhã: Honeycrisp Apples, Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Almoço: Goya Green Split Peas, Great Value Creamy Peanut Butter, Arnold Grains Almighty Gut Balance, Great Value 4% Cottage Cheese. Jantar: Carrots, Potatoes (Flesh, with Salt, Boiled), Cumberland Gap Honey Ham Steak. Lanches/Outros: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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1950 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Love the birds being back to making music and all of the flowers coming up.
05 mar 24 por membro: -MorticiaAddams
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Me too Morticia. I've got bluebirds, mourning doves, woodpeckers and chickadees right now. Oh and a female owl I'm pretty sure has nested nearby. Caught her eyeing my ducks one morning, and hear her at night! 😬
05 mar 24 por membro: Windy Day
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❤️ Enjoy!! Love the birds!! nature
05 mar 24 por membro: Marlene Get Serious
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Yes, it is so calming to me to just be quiet and take in the outdoors. Cares seem to melt away :)
05 mar 24 por membro: Windy Day
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Windy Day Yes!! I love my "me time" the fresh breeze... I melt in natura now
05 mar 24 por membro: Marlene Get Serious
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05 mar 24 por membro: Windy Day
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It’s nice and warm here in AR, too! Storms 🌧️ coming in though. Lots of rain lately. Hope you had a good day!
05 mar 24 por membro: StormsGirl
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Lots of rain here too, Stormsgirl. I try to take full advantage of the sunny days in between. Hope you have a nice day today!
06 mar 24 por membro: Windy Day
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Histórico de Peso de Windy Day
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