|
Good Monday morning. New week to get things right, get stronger, leaner, healthier and happier. This week I want to add more lean protein and fiber and get in 30 mins exercise at least 5x this week. Also work on upper arms. For those who know, Question: Is it possible to improve upper arm sag to any great degree by strength training alone?? I have *ok* upper arm muscle tone, but dang the sag...the definition is lost. Summer is coming and I would like nicer looking arms! Hope everyone has a great, productive week. Clocks go forward next weekend!
|
67,1 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1173 kcal
|
Gord: 34,16g | Prot: 74,19g | Carbs: 148,18g.
Café da Manhã: Arnold Grains Almighty Gut Balance, Daisy 4% Small Curd Cottage Cheese. Jantar: Parmesan Cheese (Grated), Gilbert's Bourbon Apple Chicken Sausage, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Baby Spinach, Spaghetti, Daisy 4% Small Curd Cottage Cheese. Lanches/Outros: Cloud 9 Super Seed Granola Bar Mix, Fig Newtons Fig Newtons, Honeymaid Graham Crackers, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
|
|
2156 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 1 hora, Alongar (Yoga) - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
peso estável
|