Jornal de Windy Day, 02 mar 24

Good morning. Let's see if I get this day right... happy Saturday! lol. Hope everyone has a great one :)

67,1 kg Perdidos até agora: 19,1 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

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1199 kcal

Gord: 39,59g | Prot: 86,31g | Carbs: 132,61g.   Café da Manhã: Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Food Lion Old Fashioned Oats, Kellogg's All-Bran Buds. Almoço: Great Value 4% Cottage Cheese, Arnold Grains Almighty Gut Balance. Jantar: Sargento Deli Style Sliced Baby Swiss Cheese, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...