Jornal de Katsolo, 26 fev 24

One reading was 159.2, then got this one. Going with the higher because it feels more accurate. Did a lot of running around and cleaning up. Also did a beach loop with BF, but no pics. In other words, a good Sunday.

WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,6 kg.    Dieta seguida: Razoavelmente Bem.

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1208 kcal

Gord: 38,84g | Prot: 79,36g | Carbs: 133,78g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Pesto Sauce, Fresh Pasta. Lanches/Outros: Bon Appetit Bear Claw. mais...