Jornal de Katsolo, 18 fev 24

Tiny bump up, I’ve got some odd muscle stuff going on in my back, but no idea what triggered it this time. That’s the delightful thing about backs, they will turn on you in an instant and become the center of your life until they feel like releasing you from their grip. Anyways, life goes on. Long walk last night, I’m going to continue going early as there’s been weird stuff going on after dark and it’s not just me noticing it. Blob down, water and muscle up. So anyways, will keep up with the walking early, even if i have to go back to work when we get home. I guess i could start earlier, but I still always forget to stop, so I dunno if that’s realistic.

Some cool glimpses of bits around the hood yesterday. Along with spectacular winter skies, but being too early for actual sunset, there was a tree full of at least 17 parrots at street level, an old Jeep and words of wisdom from the treehouse collective. Funny thing about the skies, it was cloudy all day long and it cleared as night was falling. Cloudy again this morning and more rain coming for the week.

Weekend rules, enjoy the day!

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb

72,6 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1154 kcal

Gord: 29,44g | Prot: 81,58g | Carbs: 139,51g.   Café da Manhã: Egg White, Egg, French or Vienna Bread, Whole Milk. Almoço: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kirkland Signature Pesto Sauce, Fresh Pasta. Lanches/Outros: Honey Nut Cheerios, Whole Milk. mais...