4:45AM weight. one of “those” days at work where i get up way too early for me and it doesn’t stop until the sun goes down. Will be interesting to see what the blob does tomorrow morning. This was a roll out of bed onto the scale and start running without stopping until everything is done kinda thing. I’m just glad there was no requirement for a cross country ride in an aluminum tube.
Onwards!
WEIGHT 161.1 lb BMI 32.6 FAT MASS 65.3 lb LEAN MASS 95.8 lb WATER MASS 67 lb BONE MASS 4.9 lb
|
73,1 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1225 kcal
|
Gord: 29,79g | Prot: 101,11g | Carbs: 137,96g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. Lanches/Outros: Honey Nut Cheerios, Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. mais...
|
Ganhando 3,5 kg por Semana
|