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Sunny day and I got in some time on the exercise bike. I have missed it! No time for breakfast this morning. Nibbled for a snack *lunch*. Big healthy dinner tonight. I'm stuffed! Room in my calories for a glass of red!
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68,0 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1054 kcal
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Gord: 53,19g | Prot: 76,73g | Carbs: 66,98g.
Almoço: Almonds, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast. Jantar: Carrots, Daisy 4% Small Curd Cottage Cheese, Kraft Mayo, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Dole Classic Cole Slaw Mix, Kirkland Signature Classic Roast Beef Top Round. Lanches/Outros: Smucker's Hot Fudge Topping, Tillamook Old Fashioned Vanilla Ice Cream, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. mais...
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1907 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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