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It's a beautiful morning. Partly sunny. High near 65 this afternoon. Im getting outside for some fresh air before the rains start back tonight. Sometimes its just good to decompress in nature. I need it. Had my typical breakfast and not sure my stomach was ready for it. Light light supper tonight I think. I need to go to the grocery store and get some more fresh spinach, okra, carrots, peas, cottage cheese, what else... I need to get out and putter. That always clears my mind lol. Hope everyone has a great Saturday. Breathe! oh, and as an afterthought I'm feeling better about myself than I have in a long time. It's amazing what a difference a few pounds can make. I've lost 40!
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68,0 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1258 kcal
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Gord: 44,13g | Prot: 69,61g | Carbs: 156,77g.
Café da Manhã: Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Pineapple (Drained, Juice Pack, Canned). Almoço: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Great Value Creamy Peanut Butter. Jantar: Sam's Choice Everything Hamburger Bun, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Wellsley Farms Red & Green Peppers & Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream. Lanches/Outros: Herbal Tea, Coffee (Brewed From Grounds), Johnsonville Sweet Italian Sausage, Sabra Roasted Pine Nut Hummus, Triscuit Crackers Original, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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peso estável
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