Gravação de peso (nenhuma entrada de jornal) para 07 fevereiro 2024
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79,1 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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1993 kcal
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Gord: 57,07g | Prot: 184,90g | Carbs: 200,60g.
Café da Manhã: Great Value Egg. Almoço: Quaker Rice Cakes - Caramel Corn, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Friendly Farms Greek Style Nonfat Yogurt - Vanilla (Container), Old El Paso Hot Taco Sauce, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. mais...
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Perdendo 3,5 kg por Semana
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Comentários
only ate 1916 calories yesterday 😱😱😱😱 aiming for 2000 today need to find the sweet spot between 2000 and 2500 may adjust it on lift vs non lift day for my carbs around workouts. had 8 eggs for breakfast and zero toast.... the horror
07 fev 24 por membro: ObeseToBeast123
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I feel your no toast pain.
07 fev 24 por membro: FatD1960
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FatD1960 carbs for life lol I have some experimenting to do to see what will keep me full while losing weight.
07 fev 24 por membro: ObeseToBeast123
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8 eggs.. how on earth did you manage that?? I feel quite sick just thinking about it! Legend.
07 fev 24 por membro: Bandrai
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07 fev 24 por membro: wifey9707
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Scrambled, I hope, cause I just can't do fried eggs without toast.
07 fev 24 por membro: SherryeB
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Summoned my inner Gaston 🤣 just trying some new things out to see what works I usually have 6 with other stuff too but did 8 by themselves this morning. Kept me full for a pretty long time today well see what tomorrow brings.
07 fev 24 por membro: ObeseToBeast123
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I'll do 5 or 6 large eggs with 3oz of chicken mixed in. Or, 5oz steak with 4 eggs.
07 fev 24 por membro: TheUnhealthyDaddy
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Tud I don't think I could do anymore chicken I do that for lunch almost everyday. Going to take some testing to see what my body likes, i know what's worked in the past but its always worthwhile to see if things changed or if something worka better. Getting Lots of extra steps in already. Feel like I have a new flame lit inside just by switching the goal around
07 fev 24 por membro: ObeseToBeast123
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I am very glad that you are motivated and happy with the new goals, interesting how you like to try and experiment to improve, it is inspiring and educational :)
07 fev 24 por membro: Shark3000
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Oh my...eggs without toast is some serious dedication. I've been eating a costco shrimp cocktail every week. it's helped lol but I feel like a freak eating so much shrimp 😂😂😂🦐
07 fev 24 por membro: JC_suburbangothcatmom
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08 fev 24 por membro: ObeseToBeast123
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JC_suburbangothcatmom 🤣 nothing wornf with eating the same things most days. Ive heard it time and time again from some of the most successful people on here that that's part of how they were so successful
08 fev 24 por membro: ObeseToBeast123
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Yep, if you eat 90% of the exact meals daily, it is so much easier. It is boring asf, but it works well for bulk or cut.
08 fev 24 por membro: TheUnhealthyDaddy
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