Jornal de Katsolo, 03 fev 24

Happy weekend, no rain at the moment, finally, but so much to do and it starts raining again tomorrow. About to enter into a three week insanity stretch at work, may schedule some time off after because one of my goals this year is to use all of my “new” vacation days and maintain a healthy reserve in the bank. Supposed to “check in” over the weekend. Boo.

Rolling off a week of chili and totally over it. That said, finding myself having to plan food more carefully because no matter what they say, everything is much more expensive and I don’t like that feeling because it’s putting my goals out further. I’m also experiencing a burnout on chicken, but it’s not realistic, or healthy (mercury), to eat tuna every day. The other thing happening is that fresh fruit is crazy expensive and I live where it’s grown. I do have a tree full of oranges, so will harvest some of those for myself instead of putting them all out by the curb. My tree will give about 100 oranges each year, problem is that they all ripen at once and you have to sort them carefully so as not to bring in bugs or rot. Leave them on the tree and the wildlife will go after them. They’re also about 1/3 the size of the oranges they sell in the store. Not complaining, just explaining. I don’t think I’ll see any bananas this year as I didn’t get a bloom. Going to have to reconsider some stuff, quit wasting time and make better choices as far as thinking ahead.

We did a long walk last night with a cold wind and glad I wore my rain jacket because it’s really good at keeping the chill out. Had a feeling everyone in the world would be out and they were, which is nice. Good to be able to say hi and get back to it. Going to cut this short and walk dogs, they’re wild this morning.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 65 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb

73,0 kg Perdidos até agora: 9,1 kg.    Ainda faltam: 11,7 kg.    Dieta seguida: Razoavelmente Bem.

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973 kcal

Gord: 37,81g | Prot: 101,90g | Carbs: 54,75g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: French or Vienna Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes, Avocados. Jantar: Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Lindt Lindor Truffle Balls. mais...