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1.My name is Aki.
2.Gaining muscles and loosing fat mass.
3.Gym 3 times per week:
-glutes /legs/hamstrings +cardio 20min
-back/shoulders/triceps/chest +cardio 20min
-glutes /legs/hamstrings +cardio 20min
4. Protein: animal based mostly—>goal 140gr
5. Carbs: oats, PB, vegetables, orange and lemon(rarely), latte on oat milk.
6. Fats: avocado, olives, olive oil, animal fat, nuts, PB.
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57,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,0 kg.
Dieta seguida: Razoavelmente Bem.
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1957 kcal
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Gord: 108,81g | Prot: 149,00g | Carbs: 80,05g.
Café da Manhã: Starbucks Oat Milk Latte (Grande), Smucker's Natural Chunky Peanut Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Almoço: Calavo Avocado, Kirkland Signature Organic Brown Eggs. Jantar: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Aldi USDA Choice Beef Top Round Steak. mais...
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2299 kcal
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Exercício:
Strength training - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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