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Another sunny day and the endorphins are loving it! Just had my normal breakfast of Triple Zero Greek yogurt with All-Bran, apple slices, 5 cherries, a tblsp of PB, and organic cinnamon. No photo this morning. Black coffee and bottle of water. All just 301 cals with 21 g protein and 15 g fiber. Great break fast. Lots to do today, so I'm off to get started. Hope everyone has a fantastic day. Eat clean, be happy!
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69,4 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1033 kcal
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Gord: 39,39g | Prot: 65,30g | Carbs: 112,54g.
Café da Manhã: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds, Sweet Cherries (Queen Anne, Bing). Almoço: Fat Free Cholesterol Free Fruit Muffin, Sargento Deli Style Sliced Natural Havarti Cheese. Jantar: Great Value Cut Okra Frozen, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Ground Beef (90% Lean / 10% Fat), Carrots, Fresh & Easy Shredded Green Cabbage, Bell Peppers, Sweet Onions, Daisy Sour Cream, Kraft Mayo. Lanches/Outros: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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peso estável
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