Jornal de Katsolo, 31 jan 24

Rowed last night and got a really good one in. Blob is still holding down and is lower than January 1, so all good there. Puppy class last night, no walk at all but closed my rings. The rowing workout I did was one of my favorite variations, 8 one minute sprints for 15 minutes and 12 30 second sprints for the rest. Good way to let go of stress too because you really don’t have time to think.

It feels like the storm is already here, but it’s not supposed to start until tomorrow. Woke up to sunshine and it was quickly replaced by heavy clouds. Kinda a bummer because it’s supposed to rain for almost a week off and on. Anyways, work busy, life good, press on, press on.

Keeping the photo app. Super quick and easy. I know, welcome to 2024. One day, I may even sign up for FB. Probably not though. Life is too short.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.8 lb
LEAN MASS 95.7 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,6 kg.    Dieta seguida: Razoavelmente Bem.

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1227 kcal

Gord: 44,64g | Prot: 89,40g | Carbs: 94,32g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Avocados, Tomatoes, Costco Chili, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: White Rice, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Lindt Lindor Truffle Balls. mais...