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Despite working from home yesterday and going to a friends jewelry party last night, I managed to stay within my RDI. Going for day two, and plan on going to the gym tonight, work be damned.
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131,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 56,7 kg.
Dieta seguida: Razoavelmente Bem.
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2552 kcal
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Gord: 104,12g | Prot: 70,00g | Carbs: 287,25g.
Café da Manhã: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Almoço: Cheesecake Factory White Chicken Chili, Member's Mark Purified Water. Jantar: Soy Vay Toasted Sesame Dressing & Marinade, Chester's Boneless Chicken Wings, Swiss Chalet Steamed Vegetables, Pei Wei Brown Rice, Rock View Lowfat Chocolate Milk. Lanches/Outros: Yogi Bedtime Tea, Member's Mark Purified Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mais...
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Perdendo 3,2 kg por Semana
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