Gravação de peso (nenhuma entrada de jornal) para 23 janeiro 2024
|
79,8 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3828 kcal
|
Gord: 136,41g | Prot: 259,48g | Carbs: 431,08g.
Café da Manhã: Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal. Almoço: Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Fresh & Easy Cinnamon Roll, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Alberts Hot Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Extra Virgin Olive Oil, Apples . Jantar: Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Bell Peppers, Onions , L'oven Fresh Low Carb Tortilla, Friendly Farms Light Sour Cream, Casa Mamita Crunchy Taco Shells, Happy Farms Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Lanches/Outros: Healthy Choice Premium Fudge Ice Cream Sandwiches. mais...
|
Perdendo 3,8 kg por Semana
|
 Comentários
23 jan 24 por membro: ObeseToBeast123
|
Too much skiing and you should have had two burgers. 😜
23 jan 24 por membro: wifey9707
|
23 jan 24 por membro: ObeseToBeast123
|
I miss skiing, I hope the babies are loving it🙏🙏🙏🙏
23 jan 24 por membro: ocean_girl
|
23 jan 24 por membro: liv001
|
ocean_girl they are loving it and can't wait to go back again makes me very happy
23 jan 24 por membro: ObeseToBeast123
|
Who doesn't love skiing? 😃 So easy to get hooked on it. We just got back from a trip up the hill ourselves
23 jan 24 por membro: writingwyo
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ObeseToBeast123
|