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Did a hard row session yesterday as I was trapped inside all day with the rain. We did two short walks in the rain with the dogs, but there was no long meandering through the neighborhood. Blob down, muscle holding, water good.
Going out in the rain today, will be interesting. No walk, no pics.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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72,8 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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932 kcal
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Gord: 32,22g | Prot: 97,39g | Carbs: 60,39g.
Café da Manhã: Egg White, Egg, Whole Milk. Jantar: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread. Lanches/Outros: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Joe's Laceys Cookies - Dark Chocolate Almond. mais...
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Ganhando 0,6 kg por Semana
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