|
Cold morning called for hot breakfast. 1 egg, 1 slice ham, 1 slice swiss, 1 low carb mini tortilla. High protein - but high fat. Winter is not the easiest time of year for me to shed pounds. Too cold and too much time indoors. Hope everyone is keeping warm. Brrrr!
|
69,4 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
885 kcal
|
Gord: 34,98g | Prot: 51,69g | Carbs: 104,87g.
Café da Manhã: Mission Keto Tortilla, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham, Fried Egg. Almoço: Vegetable Soup (Home Recipe). Jantar: Brownberry Whole Grains 12 Grain Bread, Tyson Foods Canned Chicken Breast in Water, Vegetable Soup (Home Recipe). Lanches/Outros: Great Value Large Marshmallows, Swiss Miss Dark Chocolate Hot Cocoa Mix, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
|
peso estável
|
 Comentários
Stay warm n cozy today! It's-23 with the windchill here today not even Bailey wants to go out lol
17 jan 24 por membro: •°•♡Erin♡•°•
|
Yum! Trying to stay warm!
17 jan 24 por membro: -MorticiaAddams
|
Good morning Erin and Morticia! Hope you both are having a good morning despite the cold. Lol about Bailey not wanting to go out, she's a smart pupper! When it's rainy or cold Sasha puts off eating her breakfast so she doesnt have to go out LOL. Gotta love em! :)
17 jan 24 por membro: Windy Day
|
Theh are very smart creatures.
17 jan 24 por membro: •°•♡Erin♡•°•
|
17 jan 24 por membro: •°•♡Erin♡•°•
|
Yes! Harder to get as much mvt in. We’ve been snowed in. I found this step video w a couple of Bruno Mars songs. It was easy/kinda fun but I got my steps in! I still prefer outdoor walks!
Your breakfast sounds great!
17 jan 24 por membro: StormsGirl
|
Yes, hard to get outside as much but also the longer evenings I get restless, and the cold too. My eating habits are infinitely easier to keep on track in the warmer months! Step video sounds fun, Storms!
18 jan 24 por membro: Windy Day
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Windy Day
|