Jornal de Katsolo, 13 jan 24

Weekend, finally. Already walked the dogs, started laundry and all that fun stuff. Car is home, got new rear brakes and they smogged it for me as well. So a bunch of things got taken care of all at once. Today, we go to the car wash and I will never skip multiple weeks again as I’m pretty sure my vacation from everything while I was sick is when the mice decided to move in. Peppermint oil and mousetraps are here. Hate to take that path, but I was really lucky.

Chance and I didn’t walk nearly as far as we normally do at night, but I came home and played out my squirrel on crack routine I do when I’m stressed until I decided to ski at around 10PM. Didn’t make me tired, but it did close the rings.

I skipped lunch yesterday, noshed on some laceys (cookies) and had an early dinner when I was picking up the car. Stuck with me this morning, but I have a lot of things I want to get done so it’ll be fine. Taking down the Christmas tree, doing some more yard work and then all the regular things.

Trying a new trick with pics this morning.

WEIGHT 161.2 lb
BMI 32.6
FAT MASS 65.4 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

73,1 kg Perdidos até agora: 9,0 kg.    Ainda faltam: 11,9 kg.    Dieta seguida: Razoavelmente Bem.

---

1289 kcal

Gord: 56,94g | Prot: 81,69g | Carbs: 112,90g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Costco Five Cheese Tortellini, 365 Basil Pesto. Lanches/Outros: White Chocolate, Trader Joe's Laceys Cookies - Dark Chocolate Almond. mais...