Gravação de peso (nenhuma entrada de jornal) para 12 janeiro 2024
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61,3 kg
Perdidos até agora: 41,6 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: 100%.
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1378 kcal
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Gord: 43,54g | Prot: 84,41g | Carbs: 183,95g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Beyond Meat The Beyond Burger. Jantar: Signature Select Frozen Strawberries & Bananas, Bananas, Body Fortress High Protein Chocolate Shake, Honeycrisp Apples. Lanches/Outros: Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter, Glutino Gluten Free Sesame Pretzel Rings, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
congratulations to you Yearofhealth2023
12 jan 24 por membro: buenitabishop
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For the weight? Thank you Buenita. I’ve been at maintenance for about 7 months now. Trying to be vigilant with a 3 ish pound window. Not below 135 not above 138.8. Never done it that way before. I used to just try and stay at one number and i often did but now i have things like bathroom issues i never had when i was young that effect the day to day. Sorry for the TMI but it’s things folks dont realize sometimes. Hope you and your husband have a peaceful weekend. I know he is recovering and that is tough on whole family (worry and so on).
12 jan 24 por membro: Yearofhealth2023
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12 jan 24 por membro: Diana 1234
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your welcome and I'm so sorry about the bathroom issues hopefully it will get better, and thanks for your encouragement and support for my husband.
13 jan 24 por membro: buenitabishop
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Maintenance presents its own set of challenges. Sounds like you have a reasonable window and a good strategy. Hope you are well! 😃
13 jan 24 por membro: writingwyo
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Histórico de Peso de Yearofhealth2023
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