Gravação de peso (nenhuma entrada de jornal) para 09 janeiro 2024
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46,7 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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681 kcal
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Gord: 26,19g | Prot: 23,10g | Carbs: 103,73g.
Café da Manhã: Coffee. Almoço: Lettuce, Lettuce, Trader Joe's Yellow Tadka Dal, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Arugula Lettuce, Watermelon , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds . Jantar: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Apples , Orange, Walnuts. Lanches/Outros: Terrasoul Raw Brazil Nuts, Walnuts, Pistachio Nuts. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
congratulations to you on your weight drop
10 jan 24 por membro: buenitabishop
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10 jan 24 por membro: MyanW
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Histórico de Peso de urmilashrestha
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