Gravação de peso (nenhuma entrada de jornal) para 08 janeiro 2024
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46,9 kg
Perdidos até agora: 15,1 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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950 kcal
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Gord: 43,12g | Prot: 60,20g | Carbs: 87,40g.
Café da Manhã: Coffee. Almoço: Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Radish, Cooked Bitter Melon (Fat Added in Cooking), Cooked Fish, Lindt Lindor Truffle Balls, Almonds . Jantar: Tomatoes, Cooked Eggplant (Fat Added in Cooking), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fresh Lime Juice, Arugula Lettuce, Cooked Spinach (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Olives, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Cocoa Powder (Unsweetened). mais...
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peso estável
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 Comentários
i hope this some days... because I have been gaining grams even kilos in these weeks.
08 jan 24 por membro: htcnur
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Histórico de Peso de urmilashrestha
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