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Trying not to lose any more weight. Grief is causing rapid weight loss. This is sodium from soup.
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61,2 kg
Perdidos até agora: 41,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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855 kcal
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Gord: 29,98g | Prot: 67,44g | Carbs: 86,97g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Jantar: Tillamook Sharp Cheddar Cheese, Egg White, Beyond Meat The Beyond Burger. Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mais...
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1813 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 3,8 kg por Semana
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 Comentários
Sending a hug and a prayer. Please take care or yourself.
02 jan 24 por membro: -MorticiaAddams
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Thanks Morticia. Im trying. Forced myself to eat last night which is why i had twice the sodium normally ingested. Canned soup extra protein muffins. Nothing tastes good nor sounds good. This is not an unusual way for me to handle grief i am just more aware of taking care of myself. How are you and hubby? When does chemo start? Sending you so many prayers.
02 jan 24 por membro: Yearofhealth2023
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