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Good morning, peeps. Been so busy lately havent had any me time for exercise and I miss it. Things likely won't slow down until after Christmas, but I'd sure like to steal a half an hour for myself today. We'll see how quickly I get everything done that I need to before tomorrow. Hope everyone is enjoying this Christmastime and hopefully able to fit in some much needed *you* time. It's almost here... !
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69,4 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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850 kcal
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Gord: 31,06g | Prot: 58,91g | Carbs: 75,21g.
Almoço: Carrots, Great Value Fancy Italian Blend Cheese Shredded, Great Value Roasted Red Bell Pepper Slices, Sweet Onions, Kirkland Signature Classic Roast Beef Top Round, Ball Park Hamburger Buns (43g). Jantar: Sweet Onions, Great Value Diced Potatoes, Carrots, Del Monte Canned Corn, HoneyBaked Honey Baked Ham, Daisy Sour Cream. Lanches/Outros: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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peso estável
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