Jornal de Katsolo, 22 dez 23

Water up once again. Gonna stop with that trend before it starts to sound like an excuse. I did eat out of my range yesterday and will be mindful of that going forward. Plan on introducing normal foods back into my life as soon as I get to the store in the next day or so. I’ll finish up the last of the soup today, i think.

I am better, I walked 2.5 miles with the dogs last night and I came home exhausted, but we did it. Will try for another this evening. We had an awesome storm last night, lots of thunder and lightning that lasted over an hour. I love it.

It’s Friday, I’m happy, ready for a week off more or less. Onwards!

WEIGHT 162.4 lb
BMI 32.8
FAT MASS 64.9 lb
LEAN MASS 97.5 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb

73,7 kg Perdidos até agora: 8,4 kg.    Ainda faltam: 12,4 kg.    Dieta seguida: Razoavelmente Bem.

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954 kcal

Gord: 37,26g | Prot: 73,50g | Carbs: 78,50g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Chicken Drumstick (Skin Not Eaten), Delizza Macarons. Jantar: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). Lanches/Outros: White Chocolate, THINaddictives Cranberry Almond Thins. mais...