Jornal de Katsolo, 16 dez 23

Thought this was a gain for some reason. Super late logging, but not going to worry about it. Took the dogs for a walk to the park. Good for them, good for me. Other than the cough, I feel much better, but I wouldn’t want to stand next to me. Sent my note this morning to the Christmas party hostess. So disappointed that I can’t go, but I suppose I can finish all the stuff I was supposed to do last weekend when this whole thing hit. Still taking off the entire last week of December. Need it.

My eating is, um, indulgent is probably a good word choice. Been sipping on chicken soup broth all morning, got home after the walk and scraped a little pumpkin pie sans crust into a cup. Nibbled on a piece of chocolate. I’ll try and get some protein in there somewhere and maybe some fiber. Eating what i feel like. Not really hungry. I did make a double espresso with a dollop of cream for breakfast. One of my favorites, but i usually drink a latte-ish thing in the mornings because I want the warmth vs having eight double shots over a few hours. Done that before, it’s not pretty.

Just recording numbers, not really worrying about them. Plenty of time for chasing data later.

WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,5 kg.    Dieta seguida: Razoavelmente Bem.

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1213 kcal

Gord: 33,69g | Prot: 70,30g | Carbs: 167,22g.   Café da Manhã: Whole Milk, Pumpkin Pudding. Almoço: Mission Carb Balance Whole Wheat Tortilla (43g), Chicken Broth (Home Recipe). Jantar: Chicken Noodle Soup (Home Recipe), Pastene Egg Fettuccine Nests. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, THINaddictives Cranberry Almond Thins, THINaddictives Cranberry Almond Thins, White Chocolate. mais...