|
Well i have currently hit my lowest weight since i was around 30 years old ( 50 now btw )
The goal is 11st by Christmas with a maximum loss of 1.5 lb per week so im pretty much bang on track i may even come in a little lighter and lower bodyfat than expected :) .
so thats currently 70 kgs and i should dip to around 69.85 before Christmas .
No intention of overeating at Christmas either . in fact if the gym is open Christmas day , why not ;) .
Thank you for everyone who supports me - All the best with your goals people :)
|
70,8 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: 100%.
|
|
2576 kcal
|
Gord: 72,44g | Prot: 156,42g | Carbs: 279,99g.
Café da Manhã: Tesco Skimmed Milk, Tesco Dairy Fudge. Almoço: Warburtons Gluten Free High Protein Wrap with Super Seeds, Tesco Lean Beef Steak Mince 5% Fat, Tesco Baby Plum Tomatoes. Jantar: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk. Lanches/Outros: Prosecco, Trek Cocoa Oat Protein Flapjack, Quality Street Chocolates, Promise Gluten Free Soft White Loaf, Tesco Tuna Chunks in Spring Water. mais...
|
|
2001 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|