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not much to say ( for a change ;) )
Actually i do , im considering dropping to a minimum weight of 10st ( 140lb ) i will see how i look at 10 1/2 maybe even a photo not sure as i kind of have body dysmorphia / image issues - or so im told and lets face it when there are a couple of personalities running around inside my head who knows lol. All the best everyone - take it easy people , stay focused and succeed . :)
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71,4 kg
Perdidos até agora: 33,3 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: 100%.
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3779 kcal
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Gord: 207,47g | Prot: 118,66g | Carbs: 321,88g.
Café da Manhã: Sainsbury's Chocolate Cake Slices, Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Almoço: Lidl Lard, Branston Baked Beans, Promise Gluten Free Soft White Loaf. Jantar: Tesco Soured Cream, PROPER CHIPS Salt & Vinegar Lentil Chips. Lanches/Outros: Montezuma Absolute Black with Almonds, Tesco Prime Cuts Roast Beef . mais...
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Perdendo 0,9 kg por Semana
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