Jornal de Katsolo, 30 nov 23

Okay, then. Need to turn this around before the weekend because I have a thing Saturday night and I don’t want a compounded increase. It’s cold and rainy today, so will probably row this evening. Not sure if we can sneak a midday walk in or not. Was a prisoner of the desk yesterday and may have snacked on some polvorones because they’re amazing. Logged them all and my body decided to hang on to them as well.

I’m congested this morning and have a nasty headache to boot. Gonna hold off before taking any meds, but we’ll see. Christmas lights are pretty good this year. I was sitting on the couch last night thinking i could just veg out and then I decided that since we have so many smaller streets around here, I needed to haul my butt off the couch and explore. Glad I did. Someone, please make me one of these amazing light balls. They turn colors. Made of plastic cups. I’ll also need you to store it the rest of the year. Thanks in advance. I spoke with the guy who made these. Almost all of his decorations are DIY and they are amazing. More pics of those another day.

WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.8 lb
LEAN MASS 95.6 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,5 kg.    Dieta seguida: Razoavelmente Bem.

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1212 kcal

Gord: 53,57g | Prot: 79,03g | Carbs: 112,02g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: La Terra Fina Cheddar & Broccoli Quiche, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Jantar: Great Value Shredded Monterey Jack Cheese, Explore Cuisine Organic Edamame Spaghetti. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Marinela Polvorones Shortbread Cookies. mais...