Jornal de Katsolo, 29 nov 23

Interesting, scale added another category with a software update but it doesn’t populate, so not gonna worry about it. Did the long walk last night, more lights are up, neighborhood is looking pretty and the clear skies make for good viewing.

Bump is not unexpected as I finished up the last of the mashed potatoes and green beans from Thanksgiving with some chicken. Will make sure today is lighter even though the cold weather makes that challenging.

Another busy day, but wrapped up a problematic project last night so all good. One of my favorite corners in South Park, hoping they put up our little tree this year. Some lady took out the right side of that building last year with a stolen car. Thankfully, no one was hurt except the structure and the platform they used to put our tree on.

Edit: well, resolution sucks in the upload. Hope they fix that. Original pic is very clean and clear.

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95.4 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72,6 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1384 kcal

Gord: 57,87g | Prot: 89,85g | Carbs: 128,21g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Chicken Tortilla Soup, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Marinela Polvorones Shortbread Cookies, Garden Lites Veggie Muffins Zucchini Chocolate. mais...