Jornal de Windy Day, 28 nov 23

Somehow managed to lose 1/2 lb.

(Ive noticed my drops most often come after an up in calories. Not sure if its the calories sending the message to my body that Im not starving LOL, or if its just my body catching up from prior days. Either way.. I'll take it!)

Hope everyone is having a good day.

69,9 kg Perdidos até agora: 16,3 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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1030 kcal

Gord: 31,54g | Prot: 67,36g | Carbs: 132,97g.   Café da Manhã: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Almoço: Boar's Head Maple Glazed Honey Coat Ham, Great Value Deli Style Sliced Muenster Cheese, La Banderita Carb Counter Street Taco. Jantar: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Hannaford Stir Fry Mix Peppers & Onions, No Name Diced Tomatoes, Hunt's Original Style Traditional Spaghetti Sauce, Barilla Thick Spaghetti Pasta. Lanches/Outros: Herbal Tea, Coffee (Brewed From Grounds), Betty Crocker SuperMoist White Cake Mix, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...