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Thank God it's Monday. No more excuses. Let's DO this! :)
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70,3 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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832 kcal
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Gord: 18,09g | Prot: 54,14g | Carbs: 125,97g.
Café da Manhã: Smucker's Strawberry Preserves, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Almoço: La Banderita Carb Counter Street Taco, Great Value Deli Style Sliced Muenster Cheese. Jantar: Barilla Thick Spaghetti Pasta, Hunt's Original Style Traditional Spaghetti Sauce, No Name Diced Tomatoes, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Lanches/Outros: Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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peso estável
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 Comentários
27 nov 23 por membro: •°•♡Erin♡•°•
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I am trying to work myself up to starting to clean the house and do laundry.
27 nov 23 por membro: -MorticiaAddams
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MorticiaAddams I got to do the exact same thing today because I didn't feel like doing anything yesterday lol
27 nov 23 por membro: •°•♡Erin♡•°•
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Same here, and it's so cold I don't feel like moving lol. Cold wind blowing too and the dog keeps wanting to be walked!! (Doesn't the cold make our bodies burn more calories, or is that the opposite? 🤗
27 nov 23 por membro: Windy Day
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This is my curl up and snack time of year Erin, so I've got to get busy!!! 💪💪
27 nov 23 por membro: Windy Day
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Yes you burn more through the winter trying to keep warm..... sounds like a plan might do the same .... got flurries that are supposed to happen this afternoon here. Took Bailey out this morning and there was a tiny bit of snow on the front lawn.... can't wait til we really get some snow to see if she likes it or is like me and wants to stay indoors lol
27 nov 23 por membro: •°•♡Erin♡•°•
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27 nov 23 por membro: AncientHippie
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That's what I thought, Erin, more calories to keep warm. I remember reading years ago that the thought was that drinking cold water would burn more calories as your body worked to regulate your body temp. But then there was something about the cold water might actually turn your metabolism DOWN. I need to look into that.
I love a nice snow storm, but we get mostly ice storms which arent so much fun. AndI like to be warm lol! +D
27 nov 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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