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Pie…it’s in garbage now tho. Back to business
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61,7 kg
Perdidos até agora: 41,3 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: 100%.
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1068 kcal
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Gord: 39,00g | Prot: 28,11g | Carbs: 164,36g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Mestemacher Sunflower Seed Bread, Butter (Salted). Jantar: Pear, Wellsley Farms Swiss Cheese. Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mais...
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1827 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
26 nov 23 por membro: shirfleur 1
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I am ready to eat better too.
26 nov 23 por membro: -MorticiaAddams
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Well, since you didn't like it anyway,.............I still have the Costco apple pie in the freezer in the garage. I'd have to go down 8 steps to get into the garage so luckily the pie isn't calling out to me although I've heard a few whispers.
26 nov 23 por membro: Fritzy 22
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Oh man! Those darn pie's!
27 nov 23 por membro: Redporchlady
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SHIRFLEUR-i was surprised and kind of happy about the whole thing
28 nov 23 por membro: Yearofhealth2023
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Morticia-it was fun but now to get back into my routine of the same boring but healthy food items.
28 nov 23 por membro: Yearofhealth2023
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Fritzy-even in the freezer in our garage if it was something i wanted bad enough i would hear those whispers like they were attached to a megaphone with some NFL football coach barking orders thru it to come and indulge. Isn’t that a bummer?!
28 nov 23 por membro: Yearofhealth2023
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RPL-i like pie but i really really like good frosting on good cake and ice cream and great chocolate so it was the safest of the alternatives to have in the house. I brought in the mini little 4 or 5 inch round one which was not good at all and then hubs brought in the full size banana and the pumpkin ones freshly made at the bakery that day. I liked them but didnt get crazy with them.
28 nov 23 por membro: Yearofhealth2023
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Hi YOH, how are you doing? Are the manipulations helping your vertigo? I sure hope so. Take care my friend. 💚💜💛
28 nov 23 por membro: shirfleur 1
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SHIRFLEUR they are helping make the duration less but im definitely still having trouble. Imagine siting on your couch and looking up maybe a bit quickly and the room shifts for a second. Like a projector movie that skips a frame. That is continuing to happen. Unsettling and the vertigo if im not careful in laying down or getting up.
28 nov 23 por membro: Yearofhealth2023
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Histórico de Peso de Yearofhealth2023
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