Jornal de Katsolo, 22 nov 23

I did actually swim yesterday and it was pretty good. 885 strokes, 117 average heart rate, 10.6 METs. Need to work harder, i guess. So that’s awesome. Take a month off, do other things, get better. Decide to notch up the current and kick my own butt later today. It’s sunny and currently 79, so it’s a perfect day for it.

Blob is down, muscle and water are way up, life is good. Working another 34 minutes, then done for the week, mostly. Photos seem to be really messed up today, so we’ll see how bad this one is. Not working at all now, guessing that iPad update broke things and no longer allows me to pick a smaller size for the image. Oh well. Will check back on that later. Here’s a durpy pic as a test case.

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 63.9 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

72,6 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1545 kcal

Gord: 57,56g | Prot: 91,34g | Carbs: 162,25g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Raspberries, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil. Jantar: Garlic Bread, Spaghetti with Meat Sauce (Entree). Lanches/Outros: Marinela Polvorones Shortbread Cookies, THINaddictives Cranberry Almond Thins. mais...