Jornal de Katsolo, 20 nov 23

Sliding back down. Blob up a little, muscle and water down. Three mini walks and some housecleaning yesterday. Happy Monday.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.0 lb
LEAN MASS 96.8 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

72,9 kg Perdidos até agora: 9,2 kg.    Ainda faltam: 11,7 kg.    Dieta seguida: Razoavelmente Bem.

---

1279 kcal

Gord: 35,14g | Prot: 97,47g | Carbs: 139,04g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Jantar: Spaghetti with Meat Sauce (Entree), San Giorgio Egg Fettuccine Pasta. Lanches/Outros: Kirkland Signature Nonfat Plain Greek Yogurt, Pumpkin Pudding, THINaddictives Cranberry Almond Thins. mais...