Jornal de Katsolo, 13 nov 23

Surprised this went up, but that’s what it always does to me. Blob up, too. Stupid blob. It was a really good weekend though.

WEIGHT 159.3 lb
BMI 32.2
FAT MASS 64.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72,3 kg Perdidos até agora: 9,8 kg.    Ainda faltam: 11,0 kg.    Dieta seguida: Razoavelmente Bem.

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1052 kcal

Gord: 72,22g | Prot: 106,98g | Carbs: 79,93g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Jantar: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Tortilla Soup. Lanches/Outros: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. mais...