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my weight has dropped back to 163lb after some ups and downs in my relationship so its a good start to be back where i left off weight wise. . My goal weight is 11st or just under by Christmas so shouldnt be a problem as im eating well , training hard and feeling much happier :) . All the best People
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73,9 kg
Perdidos até agora: 30,8 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: 100%.
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3199 kcal
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Gord: 119,10g | Prot: 115,60g | Carbs: 410,57g.
Café da Manhã: Trek Protein Energy Peanut Power, Tesco Skimmed Milk. Almoço: Sainsbury's Fresh Soured Cream, Popchips Salt & Vinegar Potato Chips. Jantar: Warburtons Soft White Sandwich Thins Sliced. Lanches/Outros: Semi-Skimmed Milk, Aldi Bacon, Asda Baker's Selection Raspberry Butterfly Cakes , Nougat with Almonds , Chocolate Fudge. mais...
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2337 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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peso estável
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