Jornal de Katsolo, 03 nov 23

Thankful for Friday but committed to being somewhere tomorrow morning and need to be there by 7, so no rest for the wicked, i guess. Long walk last night, blob holding, as is muscle. All good, I guess. Spent way too much time sitting yesterday. It is chilly this morning, not complaining, but it makes it a challenge to get out of the bed. Nothing new here.

Very last of the Halloween pics. Almost didn’t catch these guys. Arrrrr!

WEIGHT 159.1 lb
BMI 32.2
FAT MASS 64.0 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72,2 kg Perdidos até agora: 9,9 kg.    Ainda faltam: 10,9 kg.    Dieta seguida: Razoavelmente Bem.

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1343 kcal

Gord: 43,65g | Prot: 98,60g | Carbs: 133,66g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Snow Fox Sushi Combo. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate. mais...