Jornal de Katsolo, 30 out 23

Blob up, everything else down. Interesting, given that I did a lot yesterday, including over 15K steps. We'll just call it fluctuation. No pics this morning, on laptop and no time for games, maybe later.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 65.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72,8 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 11,6 kg.    Dieta seguida: Razoavelmente Bem.

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1269 kcal

Gord: 39,68g | Prot: 127,54g | Carbs: 100,72g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Jantar: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Pumpkin Pudding, Betty Crocker Transformers Fruit Snacks. mais...