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So after my little excursion yesterday I'm now playing catch-up today. Literally cant wait to be back on my regular low calorie/low fat meals. I'll worjk on getting my fiber in and protein up. Doubling my exercise time to 1 hour on the stationary bike today. Which sounds like a lot, but I keep it pretty low-stress and in two 30 min sessions. The time goes pretty fast.
Junk food yesterday was not enjoyable. I felt remorseful and it didn't even taste good. Sign to me that I've made the transition from *dieting* to healthy living. And that's a win! Yay!
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70,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1114 kcal
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Gord: 36,35g | Prot: 42,06g | Carbs: 153,95g.
Café da Manhã: Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries. Almoço: Thomas' Cranberry Swirl Bread. Jantar: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value All Natural Sour Cream, Kroger Whole White Potatoes Canned, Great Value Sliced Carrots, Green Giant Whole Kernel Sweet Corn. Lanches/Outros: Larabar Chocolate Chip Cookie Dough, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
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2157 kcal
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Exercício:
Máquina de Exercício (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
29 out 23 por membro: -MorticiaAddams
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Thanks, Morticia, I think so! May not be losing by leaps and bounds but a downward trend, albeit slow, has got to be good. Hopefully the longer it takes to shed it, the more likely to keep it off! :)
29 out 23 por membro: Windy Day
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That's awesome! You are doing great!
30 out 23 por membro: T3r3sa7
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Thanks Teresa! New week, I'm ready! 🤗
30 out 23 por membro: Windy Day
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Histórico de Peso de Windy Day
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