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When you encounter: *The Stall*... (again)
Hang tough!!
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70,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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914 kcal
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Gord: 20,98g | Prot: 65,54g | Carbs: 127,24g.
Café da Manhã: Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Almoço: Banana Bread. Jantar: Smithfield Pork Tenderloin, Carrots, Publix Yukon Gold Potatoes. Lanches/Outros: Tillamook Vanilla Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mais...
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2139 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Máquina de Exercício (Moderado) - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
°•♡•° Good morning Holly, °•♡•°
It sucks when they happen but great attitude to have Holly !!!! You got this hun ..... I'm praying for a drop this coming Monday but if I stay the same weight I'm OK with that too lol. Hope you have a lovely day....we are getting off and on rain showers today but very mild temperatures I guess are a plus ☺🙂🥰
25 out 23 por membro: •°•♡Erin♡•°•
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Good morning - er afternoon! - Erin! Where do the mornings go?? I am praying for both of us to see a drop! You would think I'd be used to this pattern by now, but it still is a bummer, lol. We'll beat this slump same as always tho, we will!! (Believe me, the slumps kind of tick me off and that motivates me when I get mad, LOL!) It's all good! It's been lovely weather here also, warm, so Im trying to enjoy every minute bc the long dark winters get to me. Hope you have a great rest of the day, Erin! xo :)
25 out 23 por membro: Windy Day
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Same to you Holly ! I know mornings go so fast lately and then all of a sudden boom its night time again.....
25 out 23 por membro: •°•♡Erin♡•°•
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Histórico de Peso de Windy Day
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