|
Yikes this is the highest fluctuation yet. Only got 3 hours sleep so weighed earlier than normal but still…….
|
61,5 kg
Perdidos até agora: 41,5 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1337 kcal
|
Gord: 58,93g | Prot: 91,10g | Carbs: 130,27g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Larabar Mini Peanut Butter Chocolate Chip, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Frieda's Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Larabar Mini Peanut Butter Chocolate Chip. Jantar: Tillamook Extra Sharp Cheddar Cheese, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jif Extra Crunchy Peanut Butter. mais...
|
|
2080 kcal
|
Exercício:
Fitness (Treino Funcional) - 40 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
|
Ganhando 2,5 kg por Semana
|