Gravação de peso (nenhuma entrada de jornal) para 23 outubro 2023
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61,1 kg
Perdidos até agora: 41,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1378 kcal
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Gord: 44,51g | Prot: 112,74g | Carbs: 153,18g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Kodiak Pancakes, Impossible Foods Impossible Burger. Jantar: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Tillamook Extra Sharp Cheddar Cheese. Lanches/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. mais...
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1810 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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 Comentários
How are you doing today, my dear? 🤗
24 out 23 por membro: writingwyo
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Well woke up at 3:30 am and could not go back to sleep. Walk to trainer at 9 am for 10 am training session so thats probably going to suck since i have not been able to sleep. Other than that fabulous! How did you break your tooth?
24 out 23 por membro: Yearofhealth2023
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Broke it on a "pitted" date that wasn't. Argh! I'll be more careful from here on out. Have a pretty serious date habit. So sorry about the sleep! That waking up too early thing is so draining. You hang in there. Hugs, gal 🤗
24 out 23 por membro: writingwyo
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Hugs back at ya. So so sorry about the tooth. I passed out after surgery last September and landed on the left side of my nose eye and mouth. Knocked one of my front teeth clean sideways. Fortunately i have a permanent retianer behind the top four teeth so didnt knock it out and orthodontist was able to mostly move it back in place and it did not die but i need invisilign for about six months just dont want to pay for it yet. Dental work is spendy
24 out 23 por membro: Yearofhealth2023
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Histórico de Peso de Yearofhealth2023
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