|
Had a filling breakfast this morning. Feeling optimistic. Warm sunny day, y'all know where I'll be - outdoors soaking it up before the long gray darks come!! Have a great one, everybody!
|
70,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
908 kcal
|
Gord: 39,26g | Prot: 54,25g | Carbs: 105,00g.
Café da Manhã: Great Value Creamy Peanut Butter, Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Almoço: Plain Pancakes, Deli Sliced Ham. Jantar: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Pictsweet 3 Pepper & Onion Blend, Kraft 3 Cheese Mexicana Shredded Cheese, No Name Diced Tomatoes, La Banderita Carb Counter Street Taco. Lanches/Outros: Great Value Large Marshmallows, Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mais...
|
|
2038 kcal
|
Exercício:
Alongar (Yoga) - 15 minutos, Máquina de Exercício (Moderado) - 33 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
|
peso estável
|